Spring is finally here, and we’re absolutely excited about it! Outdoor living spaces are perfect for catching up with your loved ones–whether it’s an alfresco dinner, a pool party, or simply sitting around a fire pit, there are many fun ways to get some fresh air. That being said, there are countless health benefits that are associated with spending time outside you may not know about. Below, we will describe a few of them for you.
Physical health: Reduced cortisol, lowered blood pressure and heart rate, increased vitamin D, better memory, and improved sleep quality.
Mental health: Increased overall well-being, improved cognition and creativity, less rumination, better mood, and strengthened relationships.
At NiteLites, we wholeheartedly believe that outdoor living is essential and should not be limited to daytime hours. Realistically, many people work during the day and aren’t able to enjoy a lot of sunshine during the week. Nighttime gatherings are convenient for those working 9-5 who crave alfresco hang outs. In order to get the most out of your evenings, we recommend that you have professionals like us install exterior lighting for your home or business so that you can relax outside late into the night. We can be reached at 866-648-3548 or via contact form on our website.